Individual Therapy Services in Shelton, CT

Personalized One-on-One Counseling in Fairfield County

Individual therapy is a collaborative, confidential mental health treatment where a licensed therapist works one-on-one with you to overcome life’s challenges, process difficult emotions, and achieve personal growth.

At The Wellness Group, our individual counseling services help adults and professionals navigate anxiety, depression, burnout, and major life transitions. Located in Shelton, Connecticut, our practice serves clients throughout the Naugatuck Valley, including Trumbull, Stratford, Derby, and Ansonia. We offer flexible care options, including confidential in-person sessions at our Shelton office and secure, HIPAA-compliant telehealth appointments for residents across Connecticut.